WALK to RUN You’ve got your running sneakers, you’ve laced them up and you are ready to go! Now what? The next step will depend on your current fitness level. If you have not been working out regularly, start with walking only for a couple weeks. If you work out occasionally, you … Continue reading Starting Running After 40, Part 2: Getting Started
Part 1 : Equipment One of the most appealing things about running (besides the sense of accomplishment, the runner’s “high,” and the fantastic calorie burn) is the simplicity. There is very little in the way of specialized “equipment” that you need. I’m going to try to rank these in order of importance. … Continue reading Starting Running After 40, Part 1 : Equipment
I don't make New Year's Resolutions; I don't like them. They are made with the best of intentions, but if we break them we end up feeling badly about ourselves. I do believe in fresh starts, though, and we have so many chances to make them!! I also believe in setting goals, and I have … Continue reading A Fresh, New Start!