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Starting Running After 40, Part 1 : Equipment

Part 1 : Equipment         One of the most appealing things about running (besides the sense of accomplishment, the runner’s “high,” and the fantastic calorie burn) is the simplicity. There is very little in the way of specialized “equipment” that you need.   I’m going to try to rank these in order of importance.   … Continue reading Starting Running After 40, Part 1 : Equipment