What is 30 Day Breakaway? Basics: Super Trainer Idalis Velazquez (creator of Mes de Más & a D1 Track & Field athlete) 30 day program culminating in a 5k! Running and strength training workouts Multiple calendars for beginning runners, advanced runners, and those who are short on time Audio or video running workouts so that … More Ready to Run? 30 Day Breakaway is Coming!
I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts! What is #mbf? Basics: Super … More New in At-Home Fitness
I’ve been thinking so much about women who choose to not have children. I am one of them.Recently, I have become overwhelmingly aware of how virtually everything is marketed to “Busy Mama’s.” And it makes me feel. . . marginalized. I am biologically childless by choice. While there are things that happened in my life … More Childless by Choice