Hi there. . . I am Helen, and I am a wellness coach who empowers and inspires women to pursue the best versions of themselves through health and fitness.
It is my mission to help you find your motivation, discover/rediscover your WHY, and create an immediately actionable plan that gets you out of your own way. I know that growth happens when we leave our comfort zones, so I will help you get comfortable with being un-comfortable.
Once you move out of that “safety zone,” you will experience profound change in different areas of your life. By taking care of the physical, we also take care of our mental and emotional selves.
I believe that we are capable of so much more than we give ourselves credit for. I will help you see and achieve what you are truly capable of. . . Challenge your personal limits.